Service Description

The Confident Birth Class is a weekly active antenatal class for pregnant women designed to help you enjoy a positive pregnancy, prepare for birth with confidence and feel supported throughout your journey into motherhood. Each 90-minute class blends pregnancy-safe movement, breathing techniques, active birth preparation, practical antenatal education and guided relaxation in a calm and welcoming environment. Across the 6-week course, we explore: - breathing techniques for labour - active birth positions and movement - understanding the stages of labour - working with the hormones of birth - pain relief options and informed choices - relaxation and confidence-building tools - preparing emotionally and practically for birth and early motherhood Classes are suitable from 14 weeks pregnant right up until baby’s birth, and are adapted to support all pregnancy related conditions, birth plans and levels of experience. Please bring: - a yoga/exercise mat - water bottle - cushion or blanket for relaxation - anything else you need to feel comfortable Classes are floor-based, gentle and suitable for all levels of fitness and mobility. Stewarton Area Centre 90-minute weekly classes £95 for a 6-week course block