Service Description

A workshop for expectant mums and their birth companion to prepare for birth together. The Confident Birth Workshop combines evidence-based antenatal education, active birth preparation and practical tools for labour in one focused 4-hour session. Together you'll learn how labour unfolds, how to work with your body and your hormones, comfort measures and positions for labour, pain relief options, informed decision-making and ways your birth partner can support you throughout the birth journey. Suitable from around 28 weeks of pregnancy onwards, this workshop is designed to help you both feel calmer, more informed and more confident as you prepare to welcome your baby.